
8 Stretches to Start Your Day
I found this article, and was pleased to find that I do 6 of the 8 with my kids. I need to add the legs, and we'll be set! (Love that it's titled 'Rise and Shine' -- one of my favorite Dr. Jean day starter songs, and the first one I teach my kids!)
"Rise and Shine and welcome to school today....we're so glad you're here!"
In the past couple weeks, I've been hearing 'GoNoodle' -- not having a clue what it was. Ha! I guess that makes me a 'behind the times-er'.
Not anymore! This morning, as I sit at the auto getting a tire alignment on my car, I am having my GoNoodle introduction experience. Such fun I've been missing! I'm signed up my class and have watched a couple sessions. More good times to look forward to -- fun and fit!!
Click on the GoNoodle link and check it out. Can't wait. I may have to try it out on the grandkids!
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